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更新日期：2018-06-06
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Penis enlargement exercises consist of a series of massagesand stretches that naturally promote penis growth. They are performed with the hands (by making the sign of OK with the fingers) and using a lubricant on the penis. It is advisable to practice them at least 3 times a week to obtain results. The aim of the exercises is to increase the amount of blood that can lodge the penis and thus make your tissues grow.
If you are interested in increasing the length and thickness naturally with exercises, you should practice several types of exercises.
The exercises to enlarge the penis naturally work a combination of:
1. Jelqing exercises: a technique that consists of “milking” the penis.
2. Penis stretching exercises: a technique that helps to improve the length of the penis.
3. Kegel exercises: a technique used to increase blood flowing into the penis.
They serve to make the penis grow in general (shaft and glans).
Disclaimer :
Our information and all content contained within our app is not intended, and should not be construed, as medical advice. Our research as it is presented on our app should be viewed strictly as information. We shall not be held responsible for any injuries and/or health problems sustained either directly or indirectly as a result of the contents herein. If you are seeking a medical solution with regard to penis enlargement, you should consult a doctor or specialist. By using the information on this app every visitor legally agrees to assume all responsibility for their actions.
Don’t continue if you feel any pain or discomfort. All these exercises were designed to be pain-free. If you are still hesitant about any of these workouts, feel free to contact your doctor.
